june, 2021

tue22jun10:30amtue11:00amLive Stronger For Longer community strength and balance class10:30am - 11:00am Invercargill Public LibraryAudience:Adults

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Event Details

Are you aged over 65 and are keen to get more active while meeting like-minded people?

Come along to our weekly community strength and balance group! Join us every Tuesday morning at 10.30am for an hour of directed exercises before winding down with a cuppa! ☕


What is Live Stronger for Longer?

Live Stronger for Longer is a national movement full of practical information and advice on how to stay active, well and independent for over 65s and those caring for over 65s. Doing exercises that strengthen your leg and core muscles and improve balance will reduce your risk of falling.

Community Group Strength and Balance classes will focus on improving lower body and core strength and balance which will, ultimately, lead to gains in movement confidence.

Time

(Tuesday) 10:30am - 11:00am

Location

Invercargill Public Library

50 Dee Street, Invercargill, 9810

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