Are you aged over 65 and are keen to get more active while meeting like-minded people?

Come along to our weekly community strength and balance group! Join us every Tuesday morning at 10.30am for an hour of directed exercises before winding down with a cuppa! ☕

What is Live Stronger for Longer?

Live Stronger for Longer is a national movement full of practical information and advice on how to stay active, well and independent for over 65s and those caring for over 65s. Doing exercises that strengthen your leg and core muscles and improve balance will reduce your risk of falling.

Community Group Strength and Balance classes will focus on improving lower body and core strength and balance which will, ultimately, lead to gains in movement confidence.

An experienced Justice of the Peace is available each Monday and Wednesday from 12pm until 1pm in the library foyer.

JPs can assist you with:

• Witness your signature on a document.
• Certify copies of documents for you including cellphone texts and computer displayed results.
• Administer an affidavit. This is a document that is sworn on oath or affirmed and is normally used in a legal proceeding.
• Complete a declaration. This may be a statutory declaration made under the Oaths and Declarations Act 1957 or some other statute which provides for this to be done.

If you need to contact a Justice of the Peace outside of these sessions visit their website.

An experienced Justice of the Peace is available each Monday and Wednesday from 12pm until 1pm in the library foyer.

JPs can assist you with:

• Witness your signature on a document.
• Certify copies of documents for you including cellphone texts and computer displayed results.
• Administer an affidavit. This is a document that is sworn on oath or affirmed and is normally used in a legal proceeding.
• Complete a declaration. This may be a statutory declaration made under the Oaths and Declarations Act 1957 or some other statute which provides for this to be done.

If you need to contact a Justice of the Peace outside of these sessions visit their website.

Are you aged over 65 and are keen to get more active while meeting like-minded people?

Come along to our weekly community strength and balance group! Join us every Tuesday morning at 10.30am for an hour of directed exercises before winding down with a cuppa! ☕

What is Live Stronger for Longer?

Live Stronger for Longer is a national movement full of practical information and advice on how to stay active, well and independent for over 65s and those caring for over 65s. Doing exercises that strengthen your leg and core muscles and improve balance will reduce your risk of falling.

Community Group Strength and Balance classes will focus on improving lower body and core strength and balance which will, ultimately, lead to gains in movement confidence.